Welcome to Jenna Grace’s ADHD Coaching services

As an ADHD Coach, I offer tailored coaching services to help individuals with ADHD thrive. Located in Exmouth, Devon, my personal and professional experience is used to bring empathy (and hopefully some wisdom and insight) whilst being designed to meet your unique needs and help you achieve your personal and professional goals.

Services

Individual Coaching

Individual Coaching: Personalised strategies to improve focus and well-being. Tailored one-on-one sessions with Jenna.

Group Workshops

Group Workshops: Collaborative learning on ADHD topics. Peer support and expert facilitation by Jenna. Online or face to face sessions available.

 

Training & consultancy

Training and consultancy to help understand ADHD in the workplace, with colleagues, customers, clients or to become more inclusive and understanding. CPD hours and certificates available.

Frequently Asked Questions

What is ADHD coaching?
ADHD coaching is a specialised form of life coaching that focuses on helping individuals with ADHD develop strategies to manage their symptoms and achieve their goals.

How can your services help me?

Jenna's services provide personalised strategies, expert guidance, and practical tools to help you manage your ADHD symptoms and improve your overall quality of life OR to help you understand those around you with an incredible ADHD brain so that you can gain a better understanding of their strengths and needs to create a supportive and inclusive environment.

What makes your coaching unique?

Jenna's coaching is unique because it is highly personalised and delivered in a creative, friendly and relaxed way whilst understanding the challenges you face and I always aim to provide empathetic, practical support.

Having worked within this industry supporting families and young people who are neurodivergent for over 20 years, I live and breathe supporting ADHD brains and am driven by a passion to help everyone feel they can thrive and be the best version of themselves :)

I hope my style is unique because it is friendly, understanding, compassionate and very relaxed, whilst being informative and easy to understand, without judgement, but full of hope and seeing the best in everyone.

“Jenna's coaching has been a transformative experience for me. Her personalised approach has helped me manage my ADHD more effectively and improve my overall quality of life. I highly recommend her services!”

[J Dee]

“Jenna’s sessions have actually been so helpful and informative and she is so kind and patient with me which is really appreciated, I can’t recommend her enough!”

[M Phare]

”Jenna is a very passionate speaker and very knowledgeable”

[Nurse practitioner from ADHD training in the workplace]

“Jenna was amazing, great presentation for our clinic, friendly, inclusive and sharing personal examples was so helpful. Thank you so much!”

[GP from ADHD training in the workplace]

”Jenna is a fantastic trainer - it was a brilliant session.”

[GP from ADHD information session]

”Very engaging speaker, passionate about the subject”.

[Teacher  from ADHD in schools information session]

 

Contact us

Get in touch with Jenna today to learn more about how our coaching services can help you.

Location

Jenna Grace ADHD coach
Exmouth, Devon, United Kingdom

About Jenna Grace

Jenna Grace  - Hi I am currently the managing director of Esteem Team CIC, a not for profit organisation in Exmouth that supports children, young people and their families who are struggling with their mental health or whom have additional needs or are neurodivergent. I have 2 boys who also keep me busy and provide me with lots of real life experience and empathy to bring to my coaching sessions! I trained to be an ADHD Coach following my own diagnosis and looking for someone who could support me and their support was so helpful that I wanted to do this for others.

I specialise in creating tailored strategies that help clients manage their symptoms and improve their quality of life.  I bring over 20 years of experience and a deep understanding of ADHD to my coaching practice. My mission is to empower individuals to reach their full potential through expert guidance, practical tools, and compassionate support. Whether you're looking for one-on-one coaching, group workshops, consultancy,  training for your workplace or parental guidance, I am here to help you navigate the challenges of ADHD with confidence.

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